12/8/08 BACK, BICEPS

LAT PULLDOWN-WIDE GRIP
70#, 80#-2 SETS

SEATED CABLE ROW-ALT HI & LOW
80# 2 SETS, 90# 2 SETS

STANDING BB ROW
65#, 85# x 2 SETS

BB CURL
45#,55,45

HAMMER CURL
15# (EACH ARM) 1 SET
20#-2 SETS

SEATED INCLINE DB CURL
12# 1 SET
15# 2 SETS