Monday, December 8, 2008

12/6/08

CHEST, TRIS

CABLE FLYES-NEUTRAL & DOWN TO KNEES

30 X 4

INCLINE BENCH PRESS

65# X 3 SETS HIGH REPS

CLOSE GRIP TRICEP PUSHUPS(ELEVATED)

BW X 3

STANDING BEHIND THE HEAD BB TRICEPS PRESS

25 X 3
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