Monday, December 8, 2008

11/29/08

HAMS, DELTS

MACHINE LEG PRESS ON HEELS-FEET HIGH AND WIDE

180 X 3

SINGLE LEG LUNGES-TOE UP

3 SETS

SEATED LEG CURL

60 X 3

STANDING CABLE LATERALS

20 # EA SIDE-2 GIANT SETS

FRONT DELT DB RAISE

15 X 3
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