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Mike H. Training Blog by Team Franco
Monday, December 8, 2008
11/26/08
CHEST TRIS
PUSH UPS ON THE FLOOR
BODYWEIGHT X 3
FLAT BENCH PRESS
65, 85, 90, 90
PEC DEC ARMS STRAIGHT OUT
30, 50, 50, 50
STRAIGHT MACHINE BAR PRESS
5,3,3
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