CHEST, TRIS
INCLINE BENCH MACHINE PRESS
65,80,95,110
BENT OVER CABLE FLYES
WEIGHT EA SIDE- 30, 50, 50
FLAT BENCH PRESS
65, 95 X 3
PEC DECK
40 # X 4
TRICEP DIPS-BODYWIEGHT AGAINST BENCH
3 SETS
CABLE ROW TRICEPS PULLDOWN
40, 50 X 3
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