12/12/08 Hams & Delts

(joints really hurting-maybe its the weather!)

SEATED LEG CURL
50 x 1 SET
70x 3 SETS


STANDING LEG CURL
(EACH LEG)
25 # X 1 SET
40 # X 3 SETS

SUPERSET-FRONT AND SIDE LATERAL DB RAISES
(EACH ARM)
12 1/2 # X 1 SET
15 # X 3 SETS