11/28/08

BACK, BICEPS

WIDE GRIP LAT PULLDOWN

70, 90, 95 X 2

SEATED CABLE ROW ALT LO TO NAVEL HI TO CHEST

80 X 2, 85 X 2

STANDING BB ROW

65, 75 X 2

STANDING CABLE BIDEP CURL

20# EA SIDE-X 3 SETS

SEATED BB CURL 15 X 3