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Mike H. Training Blog by Team Franco
Monday, December 8, 2008
11/13/08
HAMS, DELTS
SEATED HAM CURL
40, 6, 80, 90# - 10 SECOND NEGATIVE REP ON FINAL SET
STANDING HAM CURL
30 # X 3
STANDING DB LATERALS RAISES
10 # EA X 3
STANDING SINGLE ARM FRONT CABLE ROWS
10# X 3
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