Monday, December 8, 2008

11/10/08

BACK, BICEPS

WIDE GRIP PULLDOWN
70 # x 1, 80 # x 3

T BAR ROW-CLOSE GRIP

45 X 1, 90 X 3

BENT OVER BB ROWS
95 X 1, 115 X 3

DB CURLS

15 # EA 1 SEY
20 x EA 3 SETS
20
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