Thursday, December 11, 2008

12/10/08 QUADS, CALVES

SEATED CALF PRESS
50,70,70

TOE PRESS ON LEG PRESS MACH-FEET TOGETHER
135# 3 SETS

LEG EXTENSIONS
50, 70 x 2 SETS


LEG PRESS ON LEG PRESS MACH-FEET TOGETHER & SLOW

225# x 3 SETS
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