11/15/08

BACK, BICEPS

SEATED CABLE ROW-ALT LOW & HIGH

70, 80, 90

STANDING BB ROW

45,65,85,95

WEIGHT ASSIST PULL UPS

ASSIST = 7, 6, 7

STANDING CABLE BICEP CURL
15 EA X 3 SETS

DECLINE BENCH CRUNCH

BODYWEIGHT X 3