11/14/08 CHEST, TRIS + CARDIO

Machine Incline Bench Press
1 set each- 65,80,95,110

Bent Over Cable Flyes
1 set X 30 (each side)
2 sets X 50

Flat Bench Press
1 set X 65
3 sets X 95

Pec Deck
4 sets X 40

Tricep Dips on Bench-Bodyweight
3 sets

Cable Row Pulldowns
1 set X 40
3 sets X 50

CARDIO
40 minutes X 3.0 speed X 2 to 4 incline (medium intensity)