11/10/08 BACK & BICEPS

Wide grip lat pulldown
1 set X 70
3 sets X 80

T Bar Row-close grip
1 set X 45
2 sets X 90

Bent Over BB Rows
1 set X 95
3 sets X 115

Biceps DB Curls
1 set X 15 (each arm)
3 sets X 20