HAMS, DELTS
SEATED HAM CURL
40, 6, 80, 90# - 10 SECOND NEGATIVE REP ON FINAL SET
STANDING HAM CURL
30 # X 3
STANDING DB LATERALS RAISES
10 # EA X 3
STANDING SINGLE ARM FRONT CABLE ROWS
10# X 3
Showing posts with label HAMS. Show all posts
Showing posts with label HAMS. Show all posts
Monday, December 8, 2008
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