11/14/08

CHEST, TRIS

INCLINE BENCH MACHINE PRESS
65,80,95,110

BENT OVER CABLE FLYES
WEIGHT EA SIDE- 30, 50, 50

FLAT BENCH PRESS
65, 95 X 3

PEC DECK
40 # X 4

TRICEP DIPS-BODYWIEGHT AGAINST BENCH
3 SETS

CABLE ROW TRICEPS PULLDOWN
40, 50 X 3