CHEST TRIS
PUSH UPS ON THE FLOOR
BODYWEIGHT X 3
FLAT BENCH PRESS
65, 85, 90, 90
PEC DEC ARMS STRAIGHT OUT
30, 50, 50, 50
STRAIGHT MACHINE BAR PRESS
5,3,3
Showing posts with label CHECST. Show all posts
Showing posts with label CHECST. Show all posts
Monday, December 8, 2008
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