BACK, BICEPS
SEATED CABLE ROW-ALT LOW & HIGH
70, 80, 90
STANDING BB ROW
45,65,85,95
WEIGHT ASSIST PULL UPS
ASSIST = 7, 6, 7
STANDING CABLE BICEP CURL
15 EA X 3 SETS
DECLINE BENCH CRUNCH
BODYWEIGHT X 3
Showing posts with label BACK. Show all posts
Showing posts with label BACK. Show all posts
Monday, December 8, 2008
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